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Monday – the Healthy New Year's Day of the Week!
When you start a healthy behavior on Monday, chances are that you will continue that healthy behavior throughout the week. That is the message of Healthy Monday, a campaign to get Americans to adopt healthy behaviors starting on Monday.
~ You plan your life around the week with Monday as the start. What if each and every Monday became the day to commit to healthy behaviors?
Healthy Monday Tip of the Week: September 6 Read before every meal. Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels. Make sure you're getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium, and iron (20% or more).
Monday Mile Neighborhood Spotlight Events!
Gather to walk the Monday Mile together!
* Free Bottled Water and Healthy Snacks provided by the Covington
Recreation Department
* Get a 7-day pass to Better Bodies
* Register to win raffle prizes!
Click here for the group photo of participants at the Ritte's East Monday Mile Spotlight Event!
It's Monday – pull out your walking shoes and head out for a Monday Mile.
Click here to view mapped out Monday Miles in each neighborhood of Covington!
- And don't forget to stretch first! Click here for S-t-r-e-t-c-h-i-n-g Tips.
It's Monday – time to kick off a week of healthy eating.
Meatless Mondays Click here to access great, healthy, meatless recipes! You can even download the complete recipe book!
One Day a Week - Cut out the Meat! You can reduce your saturated fat intake by 15%!
Why Meatless? Click here
Why Monday? Click here
Meatless Monday in the National Media - Click here
Nutritional FAQ - Click here
It's Monday – you open your email to find a refreshingly inspiring healthy message in your inbox.
You can sign up to get a healthy message each Monday by going to http://www.healthymonday.org/ or get a healthy tweet through the Twitter site http://twitter.com/healthymonnky.
These are just a few examples of how easy it is to start your week off healthy, each and every Monday.
Why should YOU? Because it's simple, it's free, and it makes sense.
You can get more information on NKY Healthy Monday initiatives and events by visiting the local Healthy Monday Website at http://healthymondaynky.org/
Click here to read the article on Healthy Monday from Soapbox Media.
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